Edible Oil

The edible oils are used for the cooking purposes. The oils have the dietary fats that are essential for the human health. most of the Indian cuisines are prepared with oil. The oils have the nutritional values, which add growth and help in enhancing the brain functioning. These oils are extracted from the organic sources. The edible oils can be used for frying, baking, stirring, sauting, roasting etc. They add the flavor and smooth texture to the dishes. The gravies of the north Indian food are prepared using these oils